You've Got This Girl!: A Teen Girl's Workbook for Building Self-Esteem, Overcoming Anxiety and Learning to Love Yourself (The Doormat Series of Self-Help Books and Workbooks)

Are you a young woman or teen, or do you know of one, who may struggle with confidence, negative thoughts, anxiety, body issues, bullying or other self-esteem issues?You've Got This Girlis the perfect workbook for assisting adolescent girls with their journey through adolescence, building self-esteem, overcoming negative thoughts, and the challenges they face in the social media world.You've Got This Girl is filled with practical exercises, journaling, and mindful experiences to help build their confidence, provide tools for managing negative thoughts and situations, and strategies for overcoming bullying and stressful situations. positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique.This journal for girls includes: 4 Pillars of Self-Love—Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care.Creative activities—Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy.Uplifting quotes—Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey.Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls. Read more